Here are some questions to help you garner main points from the material and make a few personal applications:
- How do red zone chickens become stars?
- Describe a Red Zone environment
- What is the difference between internally competitive and externally competitive?
- What happens when we become defensive?
- In which of your relationships do you find yourself being very defensive?
- What increases when you decrease your defensiveness?
- How did you feel after the speaker’s actions at 8:08 in the video?
- What are we defending ourselves from when we get defensive?
- What are the areas of our 3 big fears? **Which of those 3 is causes the biggest defensive reaction in you?
- What are the 5 steps the speaker gives to become less defensive?
- Why is it important to acknowledge your defensiveness?
- What is a good way for you to slow down your physiology?
- What negative self-talk do you use?
- What action step can you make that is directly related to your own signs of defensiveness?
- Below are listed common signs of defensiveness from the video: Which of these do you use?
- Withdrawal into deadly silence
- Playing poor me
- All or nothing thinking
- Wanting to be right
- Blaming or shaming others
- Sudden drop in IQ/confusion
- High charge of energy in the body
- Catastrophizing everything
- Wanting the last word
- Obsessive thinking
- Flooding with information to prove a point
