tag:blogger.com,1999:blog-81257186791770144192024-03-25T05:15:40.205-07:00Harner Marriage & Family Counseling CenterJiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.comBlogger56125tag:blogger.com,1999:blog-8125718679177014419.post-34313189273908736362023-12-25T20:08:00.000-08:002023-12-31T18:22:55.204-08:00Online Emotionally Healthy Woman Seminar<p> <span style="font-size: 13.5pt;"> I will be teaching the EHW course on Friday evenings for 8 weeks starting January 19, 2024 from 7-9 pm Philippine time via Zoom for CGST/BTC. You will need the book & workbook for the course. Cost P500 for the set and registration of P1800. For those who are struggling with relationships at home or at work, this will give you clarity on how to set healthy and godly boundaries and put you in a support group that will journey with you as you implement these principles of becoming an emotionally healthy woman. It is worth your time to check out this class and invest in your own personal growth. You may not be able to change others, but I can guarantee you that by changing yourself, you will eventually change the dynamics of your relationships with others to a more healthy and productive place. For questions about the class email: btccgst_register@gmail.com or call landline: 032 345 0148 or cell # </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: #f0f0f0; color: #050505; font-size: 15px; white-space-collapse: preserve;">(0947) 480 2403</span></p><p><a href=" https://bit.ly/CGSTenrollsecondsem23" target="_blank"><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;">Here is the link for enrollment at Cebu Graduate School of Theology: </span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;"><span style="font-family: inherit;"><span style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; box-sizing: border-box; cursor: pointer; list-style: none; outline-color: initial; outline-width: initial; text-align: inherit; touch-action: manipulation;">https://bit.ly/CGSTenrollsecondsem23</span></span> </span></a></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYrJVGPeEyCShgynvaZLPJld57_svpmeYp7o5MGz2nZkgSzYOyZ7R04z-ixnbzdhHHCea0kYRPcAJcT13eQM3NIcvgo_Y09-9S-wq9Tv31qadeK18MEG79LhNRI8LjWGRre0TWO8PO3MgKMgSsSSH20y86Ndh_AGlnDbtZOF-Pojil0adNt_4JQN4lmTW7/s1171/ehw%202024%20advertisement.png" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="662" data-original-width="1171" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYrJVGPeEyCShgynvaZLPJld57_svpmeYp7o5MGz2nZkgSzYOyZ7R04z-ixnbzdhHHCea0kYRPcAJcT13eQM3NIcvgo_Y09-9S-wq9Tv31qadeK18MEG79LhNRI8LjWGRre0TWO8PO3MgKMgSsSSH20y86Ndh_AGlnDbtZOF-Pojil0adNt_4JQN4lmTW7/w640-h362/ehw%202024%20advertisement.png" width="640" /></a></p><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: left;"><span face=""Calibri",sans-serif" style="background: white; color: #4b4b4d; font-size: 13.5pt; line-height: 19.26px; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 13.5pt; line-height: 19.26px;"> In <i>The Emotionally Healthy Woman</i> book, Geri Scazzero provides you a way out of superficial spirituality and a way to experience genuine freedom in Christ. This seminar is for every woman who thinks, ‘I can’t keep pretending everything is fine!’ (when it’s really not) The journey to emotional health begins by stopping. As an overloaded pastor’s wife, Geri quit being afraid of what others think. She quit denying her anger and sadness. She learned to stop overfunctioning and to quit living someone else’s life. When you stop those things that are damaging to your own soul and to the souls of others, you are freed to choose other ways of being and relating that are rooted in love and lead to life. Breaking these habits of relating will not only put you on the path to emotional health, but also help you uncover the true purpose of your life.</span></span></div></div>Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com0tag:blogger.com,1999:blog-8125718679177014419.post-1404861546075313352022-10-14T16:38:00.001-07:002022-10-14T17:06:17.939-07:00Breaking the Power of Anxiety - 4 Session Group Therapy (CBT/Biblically based)<p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCBGH7ogMFVcXWrxLv7_ZpGOpmQtRY9QUKHV-ulxCda49rFfaasH9u2lgFSGw_EMHUpXpYp-UK8oYyBa1A2igMRidHvQhL0vuCwNZuc2ZJ-uI6cyTiTVXYy90TpUFIwk890KQSL5gCicsboFPdeDxaAVHyRyHkpdrwo4Y9xgOCqyek0vTmnlfYtg4gZg/s1920/306593390_418819043746719_6247949193412173746_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1920" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCBGH7ogMFVcXWrxLv7_ZpGOpmQtRY9QUKHV-ulxCda49rFfaasH9u2lgFSGw_EMHUpXpYp-UK8oYyBa1A2igMRidHvQhL0vuCwNZuc2ZJ-uI6cyTiTVXYy90TpUFIwk890KQSL5gCicsboFPdeDxaAVHyRyHkpdrwo4Y9xgOCqyek0vTmnlfYtg4gZg/w360-h640/306593390_418819043746719_6247949193412173746_n.jpg" width="360" /></a></p><p><i style="font-family: times; font-size: large;">Breaking the Power of Anxiety</i><span style="font-family: times; font-size: large;"> is a 4-week group workshop on Zoom with group process meant to help people struggling with anxiety. Each session will consist of approximately 45 minutes of lecture and education about anxiety: its symptoms, its causes and how to overcome it. The lectures are Biblically based and bring in current psychological information and research based on Cognitive Behavioral Therapy. After the lecture, there will be about 1 hour for participants to process the information in a small group setting. Questions will be presented to engage participants with information and techniques of the lecture. The purpose here is for participants to gain self-awareness of how anxiety strikes them and its roots, along with skills for self-regulating and self-soothing when they are beginning to feel anxious. </span></p><div class="yiv9826089588MsoNormal" id="yui_3_7_2_1_1380587033323_16288"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAcy_jQUgxra_64XrXXO2wJV8-D4zsjxEtsl0ykvjb_q13mcaA204ZREszUsb9CkDz2EW57sB3D-XoeqgN8tdhblSybalunofEAJ6Xu62qLhuvlIgK_2ZHUTRtCl71TMrxw0C69JrUsOS-q0IixhCEJEI5Femr_xvQFazes_QFz9k5MwtDEHUXGwB2tw/s1920/295670141_1222925081601211_5378079316342291354_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAcy_jQUgxra_64XrXXO2wJV8-D4zsjxEtsl0ykvjb_q13mcaA204ZREszUsb9CkDz2EW57sB3D-XoeqgN8tdhblSybalunofEAJ6Xu62qLhuvlIgK_2ZHUTRtCl71TMrxw0C69JrUsOS-q0IixhCEJEI5Femr_xvQFazes_QFz9k5MwtDEHUXGwB2tw/w360-h640/295670141_1222925081601211_5378079316342291354_n.jpg" width="360" /></a></div><span style="font-family: times; font-size: medium;"><span> </span>The group process follows the rule - <i>Invite, not inflict</i> - meaning you are always invited to participate with questions, but never required to or forced to participate. There will be "homework" for the participants to pay attention to their own thought patterns and emotional reactions during the week so that they can learn to regulate their physiological responses that lead to fight and flight reactions which can lead to generalized anxiety or panic attacks.</span></div><div class="yiv9826089588MsoNormal" id="yui_3_7_2_1_1380587033323_16264"><h2 style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span face="Arial Narrow, sans-serif">Dates: Tuesdays: November 29, December 6, 13, 20<br /></span><span face="Arial Narrow, sans-serif">Time 7-9 pm (Philippines time)<br /></span><span face="Arial Narrow, sans-serif">Cost: P1000 covers all 4 sessions</span></h2><div><br /></div><div style="text-align: center;"><span face="Arial Narrow, sans-serif" style="font-size: large;">to register, email rickandjijiharner@yahoo.com for details & zoom link</span></div><div style="text-align: center;"><span face="Arial Narrow, sans-serif" style="color: red; font-size: medium;"><br /></span></div><div style="text-align: center;"><span face="Arial Narrow, sans-serif" style="color: red; font-size: medium;">If money is the reason for not attending this workshop. There are scholarships available. </span></div><div style="text-align: center;"><span face="Arial Narrow, sans-serif" style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span face="Arial Narrow, sans-serif" style="font-size: medium;">Please email <span style="color: red;">josefalaprodes@yahoo.com</span> to find out more about scholarships</span></div><div style="text-align: center;"><span style="font-family: times; font-size: medium;"><br /></span></div><div><span style="font-family: times; font-size: medium;">Dr. Jiji Harner, who specializes in mood disorder will be lecturing and overseeing the seminar. Small group process will be run by facilitators trained by Dr. Jiji</span></div></div>Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com0tag:blogger.com,1999:blog-8125718679177014419.post-57132140071149010002021-03-10T02:22:00.001-08:002021-03-10T02:22:55.750-08:00Understanding Procrastination - Inside the Mind of the Master Procrastinator<p></p><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">A common problem that we all face – procrastination.</span><span style="text-align: left;"> </span><span style="text-align: left;">Tim Urban’s popular Ted Talk provides some key insights into how our minds work in our procrastinating moments.</span><span style="text-align: left;"> </span><span style="text-align: left;">Based on this self-awareness, we can become more conscious of how to choose to not procrastinate the most important things in life.</span><span style="text-align: left;"> </span><span style="text-align: left;">Below are some process questions to help you think through the material:</span></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/arj7oStGLkU" width="320" youtube-src-id="arj7oStGLkU"></iframe></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left; text-indent: -18pt;">1. Draw a graph of how you work on assignments or
projects</span></div><p></p><p class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What 2 things does the instant gratification
monkey care about?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What are some things that humans can do that no
other animal can do?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What makes for success for a dog?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->5.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What are the criteria for decisions for the
rational decision maker?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->6.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Why are the seemingly fun activities in “the
dark playground” not really fun?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->7.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Who helps rescue the procrastinator from the
gratification monkey? How does he do it?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->8.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What are the 2 kinds of procrastination?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->9.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What impact does long term procrastination have
on a person? <o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->10.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Why does the panic monster help with long term
procrastination?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->11.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What was Tim Urban’s epiphany? <o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->12.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->How does he suggest that we begin to get a
handle on our procrastinating?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->13.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->When should you do something about your
procrastinating habit?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->14.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What is your most important realization from
listening to this talk?<o:p></o:p></p><p class="MsoListParagraphCxSpLast" style="margin-left: 54pt; text-align: left; text-indent: -18pt;"><!--[if !supportLists]-->15.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What is 1 step you need to take to get better in
this area?<o:p></o:p></p><p class="MsoNormal"><o:p> </o:p></p><br /><p>
</p>Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com4tag:blogger.com,1999:blog-8125718679177014419.post-1455285755847144222021-03-05T01:58:00.004-08:002021-03-05T01:58:48.790-08:00Understanding and Dealing with Automatic Thoughts<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/m2zRA5zCA6M" width="320" youtube-src-id="m2zRA5zCA6M"></iframe></div><p></p>Cognitive Behavior Therapy identifies the mastering of automatic thoughts as key for overcoming anxiety, depression and even anger issues. A key idea is that all the thoughts that pop into your brain are not really your mature and realistic thought processes. Your initial thoughts provide options, but it is vital to your mental well-being that you evaluate and choose to hold onto thoughts that are beneficial. When we are stuck, we tend to automatically accept our initial thoughts as true without questioning the validity, and then faulty thoughts have a great influence on our emotions and our behaviors, sabotaging our personal well-being and our relationships. To overcome this it is important to become adept at understanding and dealing with your automatic thoughts. <div><br /></div><div>Watch the video to learn how automatic thoughts contribute to anxiety. Questions 1-6 below are basic comprehension questions to help you identify some key concepts from the video. Questions 7-11 are application questions that can help you begin to deal with your own automatic thoughts. </div><div><br /></div><div>Happy Thinking!<br /><div class="separator" style="clear: both; text-align: center;">
<p class="MsoNormal" style="text-align: left;"><br /></p><p class="MsoNormal" style="text-align: left;">Questions:</p><p class="MsoNormal" style="text-align: left;">1. What happens to people who get caught in cycles of automatic
negative thinking?<o:p></o:p></p><p class="MsoNormal" style="text-align: left;">2. Give an example of an automatic thought for each of the
following categories of cognitive distortion:<o:p></o:p></p><p class="MsoNormal" style="margin-left: 18pt; text-align: left;"></p><ul style="text-align: left;"><li>Assuming or Mind-Reading</li><li>Shoulds, musts & oughts</li><li>The Fairy Tale Fantasy</li><li>Overgeneralizing</li><li>Catastrophizing</li></ul><p></p><p class="MsoNormal" style="margin-left: 18pt; text-align: left;"><o:p></o:p></p><p class="MsoNormal" style="margin-left: 18pt; text-align: left;"><o:p></o:p></p><p class="MsoNormal" style="margin-left: 18pt; text-align: left;"><o:p></o:p></p><p class="MsoNormal" style="margin-left: 18pt; text-align: left;"><o:p></o:p></p><p class="MsoNormal" style="margin-left: 18pt; text-align: left;"><o:p></o:p></p><p class="MsoNormal" style="text-align: left;">3. How do you stop Automatic Thoughts?<o:p></o:p></p><p class="MsoNormal" style="text-align: left;">
</p><p class="MsoNormal" style="text-align: left;">4. What are the 3 Rs you can use to control automatic thoughts<o:p></o:p></p>
<p class="MsoNormal" style="text-align: left;"><o:p>5. </o:p><span style="text-align: center;">If it is hard to think of a good response to your own
automatic thought, what should you do?</span></p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal" style="text-align: left;">6. Why do you think people can think of a good response to the
overgeneralizing thought of a friend, but not to your own overgeneralizing
thought?<o:p></o:p></p><p class="MsoNormal" style="text-align: left;">Application: </p></div><p>7. What automatic thoughts do you experience? </p><p>8. What emotion are they related to (fear, anger, sadness)? </p><p>9. In what circumstances do you find yourself experiencing a lot of automatic thoughts?</p><p>10. What cognitive distortion do you see yourself using?</p><p>11. What can your replace this cognitive distortion with?<br /> </p></div>Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com2tag:blogger.com,1999:blog-8125718679177014419.post-34323200206313946862021-02-10T00:48:00.001-08:002021-02-10T01:28:01.892-08:00Are You an Ideal Team Player? <p></p><div class="separator" style="clear: both; text-align: center;">Patrick Lencioni, in his book, identifies 3 qualities that make for an ideal team player. In our interdependent and interconnected world, the ability to get along and thrive on a "team" has become more and more of a necessity for people entering the corporate workplace. And these virtues impact every area of our involvement from our families to recreational groups to which we belong. If you're trying to build a team, these ideas can help you discern who to bring on the team and who to leave out.</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/PRh80RyT74I" width="320" youtube-src-id="PRh80RyT74I"></iframe></div><div class="separator" style="clear: both; text-align: center;">Watch the video and then take a look in the mirror to see how you can grow to become more of an ideal team player. The questions below should be of help</div><p></p><p class="MsoListParagraphCxSpFirst" style="margin-left: 0.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]-->Name & describe the 3 important virtues of a
team player.<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 0.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]-->What are some false ideas of humility?<span style="mso-spacerun: yes;"> </span>What is the real meaning?<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 0.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]-->What virtue is the accidental messmaker missing
and what problem does this create for the team?<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 0.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]-->What virtue is the lovable slacker missing and
what problem does this create for the team?<o:p></o:p></p>
<p class="MsoListParagraphCxSpLast" style="margin-left: 0.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]-->What virtue is the skillful politician missing
and what problem does this create for the team?<o:p></o:p></p>
<p class="MsoNormal"><u>Application Questions:<o:p></o:p></u></p>
<p class="MsoListParagraphCxSpFirst" style="margin-left: 0.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]-->Evaluate yourself and rank your humility, hunger
& smarts.<span style="mso-spacerun: yes;"> </span>What is your lowest and
why do you think it is your lowest?<o:p></o:p></p><p class="MsoListParagraphCxSpFirst" style="margin-left: 0.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">7. <span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; text-indent: -0.25in;"><span style="mso-list: Ignore;"><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="text-indent: -0.25in;">What can you do to improve?</span></p><p class="MsoListParagraphCxSpMiddle" style="margin-left: 0.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><o:p></o:p></p>
<p class="MsoListParagraphCxSpLast" style="margin-left: 0.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7pt "Times New Roman";"> </span></span></span>Who are the best people that you can you ask for
advice about how to improve?<o:p></o:p></p><p class="MsoListParagraphCxSpLast" style="margin-left: 0.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">9. Perhaps your rank would be different in different groups in which you are involved. Try to think of 3 different groups to which you belong (work, family, volunteer group) Rank the 3 virtues as you perceive yourself in each of the 3 groups</p>Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com0tag:blogger.com,1999:blog-8125718679177014419.post-70244311063647450302021-01-26T06:33:00.002-08:002021-01-26T06:33:25.379-08:00Defensiveness Causes Big Problems in Relationships<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/vjSTNv4gyMM" width="320" youtube-src-id="vjSTNv4gyMM"></iframe></div> Jim Tamm, a judge from California, has researched the problems caused by defensiveness. In this Ted Talk - <u>Cultivating Collaboration: Don't be so Defensive</u>! - he offers his insight on how to lower your personal defensiveness and thus increase your ability collaborate with every group that you are a part of. <p></p><p>Here are some questions to help you garner main points from the material and make a few personal applications:</p><p class="MsoNormal"></p><ol style="text-align: left;"><li>How do red zone chickens become stars?</li><li>Describe a Red Zone environment</li><li>What is the difference between internally competitive and
externally competitive?</li><li>What happens when we become defensive?</li><li>In which of your relationships do you find yourself being very
defensive?</li><li>What increases when you decrease your defensiveness? </li><li>How did you feel after the speaker’s actions at 8:08 in the
video?</li><li>What are we defending ourselves from when we get defensive? </li><li>What are the areas of our 3 big fears? **Which of those 3 is causes the biggest defensive reaction in
you?</li><li>What are the 5 steps the speaker gives to become less defensive?</li><li>Why is it important to acknowledge your defensiveness?</li><li>What is a good way for you to slow down your physiology?</li><li>What negative self-talk do you use?</li><li>What action step can you make that is directly related to your own signs of defensiveness?</li><li>Below are listed common signs of defensiveness from the
video: Which of these do you use?</li></ol><div><p class="MsoNormal" style="margin-left: .5in;"></p><ul style="text-align: left;"><li>Withdrawal into deadly silence</li><li>Playing poor me</li><li>All or nothing thinking</li><li>Wanting to be right</li><li>Blaming or shaming others</li><li>Sudden drop in IQ/confusion</li><li>High charge of energy in the body</li><li>Catastrophizing everything</li><li>Wanting the last word</li><li>Obsessive thinking</li><li>Flooding with information to prove
a point</li></ul><o:p></o:p><p></p>
<p class="MsoNormal" style="margin-left: .5in;"><o:p></o:p></p>
<p class="MsoNormal" style="margin-left: .5in;"><o:p></o:p></p>
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<p class="MsoNormal" style="margin-left: .5in;"><o:p></o:p></p>
<p class="MsoNormal" style="margin-left: .5in;"><o:p></o:p></p>
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<p class="MsoNormal" style="margin-left: .5in;"><o:p></o:p></p></div><o:p></o:p><p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p><p>
</p><p class="MsoNormal"><o:p></o:p></p><p></p><p></p>Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com2tag:blogger.com,1999:blog-8125718679177014419.post-44070650911097317812020-11-08T21:20:00.001-08:002020-11-08T21:48:17.292-08:00Taking a Look in the Mirror of Self-Confrontation - The Honest Liars by Cortney Warren<p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;">Life is hard. Lying is one of the common defense mechanisms we use to protect ourselves and others from negative consequences. So if you have lied and deceived yourself - you are not alone. Quit blaming others: your parents, spouse, children, haters or yourself for a mistake or sin you have committed. Take ownership of your life and take responsibility for not taking the initiative to change for the better. The following are questions that are designed to process important ideas, evaluate your behavior, and embark on a quest to confront yourself and grow. To my students or patients I am sending to watch this video this can save some counseling hours if you simply take a paper and pen and begin answering these process questions. We can discuss what you have learned and create a personal application or changes you are hoping to accomplish in your life. </div><div class="separator" style="clear: both; text-align: left; text-indent: -24px;">T</div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/YpEeSa6zBTE" width="320" youtube-src-id="YpEeSa6zBTE"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p class="MsoNormal" style="margin-left: 57.6pt; text-indent: -18pt;"><o:p></o:p></p>
<p class="MsoListParagraphCxSpFirst" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->When is a time in your life that you fooled
yourself into believing something that was false? <o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What is a time in your life that you refused to
believe something that was true?<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->How do we gain the opportunity to change?<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What painful experience from your childhood has
had a great influence on who you are today?<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->5.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->When is a situation where you have been in
denial?<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->6.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->In what situations do you use rationalization?<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->7.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->In which of your relationships do you find
yourself projecting?<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->8.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->From your own life, give an example of when you
have used the following cognitive distortions:<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; mso-add-space: auto; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -108pt;"><!--[if !supportLists]--><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span>i.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Polarized thinking<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; mso-add-space: auto; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -108pt;"><!--[if !supportLists]--><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span>ii.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Emotional reasoning<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; mso-add-space: auto; mso-list: l0 level3 lfo1; mso-text-indent-alt: -9.0pt; text-indent: -108pt;"><!--[if !supportLists]--><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span>iii.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Overgeneralization<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->9.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->How does the speaker interpret meaninglessness?<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->10.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->In what ways have you compromised yourself to
meet cultural norms?<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->11.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What is the biggest problem with self-deception?
<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->12.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Why was there was nothing her boyfriend could do
that would make her feel safe? <o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->13.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->What is the first step to becoming more honest
to ourselves and stopping the self-deception <o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->14.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->When are some important times to stop and
observe yourself? <o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->15.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->In your most recent conflict, how did you
react? What does that reaction tell you
about yourself?<o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->16.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->According to the speaker: Although we cannot control many of the
situations we experience in life, we are responsible for our reactions to all
of them. What are your thoughts on this
statement? When has this been a hard
truth for you to accept? <o:p></o:p></p>
<p class="MsoListParagraphCxSpLast" style="margin-left: 57.6pt; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -18pt;"><!--[if !supportLists]-->17.<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->When you hear the speaker say, “What if my whole
life changes? . . . What if it doesn’t
change?” What about your life comes to
your mind?<o:p></o:p></p><br /> <p></p>Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com3tag:blogger.com,1999:blog-8125718679177014419.post-83156782280722894312020-10-18T01:52:00.001-07:002020-10-18T01:58:47.879-07:00Leading with Vulnerability for Emotionally Healthy Spirituality<p class="MsoNormal">A core value of Emotionally Healthy Spirituality is
vulnerability. This famous Ted Talk
explores how a social scientist in her research discovered the importance of
vulnerability to be able to connect with other people, while offering a glimpse
into Dr. Brown’s personal struggle to apply this wonderful truth in her own
life. If you are planning to lead any of the Emotionally Healthy curriculum, it is very important that you lead with vulnerability. </p><div class="separator" style="clear: both; text-align: center;">
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/X4Qm9cGRub0" width="320" youtube-src-id="X4Qm9cGRub0"></iframe></div><div style="text-align: left;">Below are listed some study questions to help you glean
important points and integrate the learning into your own life. The ** questions are the personal application questions. (What does vulnerability look like in your life)</div><div style="text-align: left;"><p class="MsoNormal" style="margin-left: 18.0pt;"></p><ol style="text-align: left;"><li>What destroys connection?</li><li>What is the one variable that
separates people who really have a sense of worthiness (they have a strong
sense of love and belonging) from the folks who struggle for it (folks who are
always wondering if they're good enough)?</li><li>What do you absolutely have to do
for connection?<span style="mso-spacerun: yes;"> </span></li><li>The people who felt worthy
believed that<span style="mso-spacerun: yes;"> </span>________________ was
necessary.<span style="mso-spacerun: yes;"> </span>They had a willingness to
say<span style="mso-spacerun: yes;"> </span>______________________ FIRST.<span style="mso-spacerun: yes;"> </span>They are willing to do something when there
are no guarantees.<span style="mso-spacerun: yes;"> </span>They
_________________ in a relationship that may or may not work out</li><li>Vulnerability is the core of ______________
& _____________ & our struggle for ___________________shame and fear
and our struggle for worthiness, but it's also the ________________ of joy, of
creativity, of belonging, of love. </li><li>What is a very common response to
vulnerability?</li><li>**How do you numb vulnerability?</li><li>What is the problem with numbing
vulnerability?</li><li>**What things make you feel
vulnerable?</li><li>**_________________<span style="mso-spacerun: yes;"> </span>is a way to discharge pain and discomfort. When
is a recent time that you blamed someone?<span style="mso-spacerun: yes;">
</span>What caused you to blame?<span style="mso-spacerun: yes;"> </span>How did
you feel before you blamed them?<span style="mso-spacerun: yes;"> </span>How did
you feel after?<span style="mso-spacerun: yes;"> </span></li><li>What are children hardwired
for?<span style="mso-spacerun: yes;"> </span>What does this mean?<span style="mso-spacerun: yes;"> </span>According to the speaker what is the
important job of parents?</li><li>What’s the most important thing
to do when we do something wrong?</li><li>What is the other way instead of
numbing vulnerability?</li><li>What happens when we believe that
we are enough?</li><li>**Do you believe that you are
enough?<span style="mso-spacerun: yes;"> </span>Why or why not?</li><li>**What ideas in here are new for
you?</li><li>**How do these ideas relate to
your faith?</li></ol><p></p><p class="MsoNormal" style="margin-left: 18.0pt;"><o:p></o:p></p>
<p class="MsoNormal" style="margin-left: 18.0pt;"><o:p></o:p></p>
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<p class="MsoNormal" style="margin-left: 18.0pt;"><o:p></o:p></p>
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<p class="MsoNormal" style="margin-left: 18.0pt;"><o:p></o:p></p>
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<p class="MsoNormal" style="margin-left: 18.0pt;"><o:p></o:p></p>
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<p class="MsoListParagraph"><o:p> </o:p></p><br /></div><p></p></div>Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com1tag:blogger.com,1999:blog-8125718679177014419.post-44831308967907786602020-10-07T02:56:00.000-07:002021-01-26T02:42:53.148-08:00Breaking the Power of Anxiety - 4 Session Group Therapy (CBT/Biblically based)<div class="yiv9826089588MsoNormal" id="yui_3_7_2_1_1380587033323_16288"><span style="font-family: times; font-size: medium;"><i> Breaking the
Power of Anxiety</i> is a 4-week group workshop on Zoom with group process meant to help
people struggling with anxiety. Each session will consist of approximately 45 minutes of lecture and education
about anxiety: its symptoms, its causes and how to overcome it. The
lectures are Biblically based and bring in current psychological
information and research based on Cognitive Behavioral Therapy. After the
lecture, there will be about 1 hour for participants to process the information
in a small group setting. Questions will be presented to engage
participants with information and techniques of the lecture. The purpose
here is for participants to gain self-awareness of how anxiety strikes them and
its roots, along with skills for self-regulating and self-soothing when they
are beginning to feel anxious. </span></div><div class="yiv9826089588MsoNormal" id="yui_3_7_2_1_1380587033323_16288"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg77ezSt0fyhxbv8LB1M9HcbMGyLIrvqM3zFkXYiwVbs59-7Tax7jrDIFHeNDhNg3uCSPNjA0GkchtjOAAcOUBQcFny39EFIK864vBKCrVlEB1z7ns7YnCR3-cVuUIUgIt0k_NRLdShd9eg/s337/anxiety.png" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: times; font-size: medium;"><img border="0" data-original-height="332" data-original-width="337" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg77ezSt0fyhxbv8LB1M9HcbMGyLIrvqM3zFkXYiwVbs59-7Tax7jrDIFHeNDhNg3uCSPNjA0GkchtjOAAcOUBQcFny39EFIK864vBKCrVlEB1z7ns7YnCR3-cVuUIUgIt0k_NRLdShd9eg/w200-h197/anxiety.png" width="200" /></span></a></div><span style="font-family: times; font-size: medium;"><span> </span>The group process follows the rule - <i>Invite,
not inflict</i> - meaning you are always invited to participate with questions,
but never required to or forced to participate. There will be "homework" for the participants to pay attention to their own thought patterns and emotional reactions during the week so that they can learn to regulate their physiological responses that lead to fight and flight reactions which can lead to generalized anxiety or panic attacks.</span></div><div class="yiv9826089588MsoNormal" id="yui_3_7_2_1_1380587033323_16264"><h2 style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span face="Arial Narrow, sans-serif">Dates: Mondays: December 7, 14, 21 & January 4<br /></span><span face="Arial Narrow, sans-serif">Time 7-9 pm (Philippines time)<br /></span><span face="Arial Narrow, sans-serif">Cost: P1000 covers all 4 sessions</span></h2><div><br /></div><div style="text-align: center;"><span face="Arial Narrow, sans-serif" style="font-size: large;">to register, email rickandjijiharner@yahoo.com for details & zoom link</span></div><div style="text-align: center;"><span face="Arial Narrow, sans-serif" style="color: red; font-size: medium;"><br /></span></div><div style="text-align: center;"><span face="Arial Narrow, sans-serif" style="color: red; font-size: medium;">If money is the reason for not attending this workshop. There are scholarships available. </span></div><div style="text-align: center;"><span face="Arial Narrow, sans-serif" style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span face="Arial Narrow, sans-serif" style="font-size: medium;">Please email <span style="color: red;">josefalaprodes@yahoo.com</span> to find out more about scholarships</span></div><div style="text-align: center;"><span style="font-family: times; font-size: medium;"><br /></span></div><div><span style="font-family: times; font-size: medium;">Dr. Jiji Harner, who specializes in mood disorder will be lecturing and overseeing the seminar. Small group process will be run by facilitators trained by Dr. Jiji</span></div></div>
Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com4tag:blogger.com,1999:blog-8125718679177014419.post-84198997572582737192020-10-02T01:33:00.000-07:002021-01-26T02:42:05.568-08:00Foundations of Emotional Health January 2021<p><span> </span>My husband Rick will be teaching Foundations of Emotional Health in January through Cebu Graduate School of Theology. This class will give you a strong biblical foundation in dealing with the emotional and relational struggles you face. This is also a great opportunity to strengthen relationships and get to know another person at a much deeper level. It's great for spouses to take together or friends who are looking to deepen their relationship with the Lord together.</p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUfeYm7Vc3Fb6y1LOoLBc7MsSIaanKGdjtVq4xQ3q2vFRRlKTpmahTIsi6Ct815ecDDcAEsm69kLX_SFeGzLa6a1oNWH-c7EWbAMPBulTGYpYyIK5M-54Yja0wB8DE9dZfvLbF23811uSY/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1152" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUfeYm7Vc3Fb6y1LOoLBc7MsSIaanKGdjtVq4xQ3q2vFRRlKTpmahTIsi6Ct815ecDDcAEsm69kLX_SFeGzLa6a1oNWH-c7EWbAMPBulTGYpYyIK5M-54Yja0wB8DE9dZfvLbF23811uSY/w400-h320/Foundations+of+Emotional+Health+CGST+Jan+2020.jpg" width="400" /></a></div><p></p><p><span> </span>There are 2 sections: Friday mornings or Thursday evenings</p><p><span> </span>You can find more information about how to register at this <a href="https://www.facebook.com/events/2827547040862087/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22share_link%5C%22%2C%5C%22extra_data%5C%22%3A%7B%5C%22invite_link_id%5C%22%3A377708390172428%7D%7D]%22%7D" target="_blank">FACEBOOK EVENT</a></p><p></p><p class="MsoNormal"><span> </span>Jesus said that he can sum up all of Scripture in 2
sentences:<span style="mso-spacerun: yes;"> </span>Love God and Love your
neighbor as yourself.<span style="mso-spacerun: yes;"> </span>Yet, Christians
are following society and becoming so busy, so numbed and so distracted that we
are not loving well.<span style="mso-spacerun: yes;"> </span>And if we are not
loving well, then we are not maturing as Christians.<span style="mso-spacerun: yes;"> </span>The whole point of Emotionally Healthy Church
is that spiritual and emotional maturity are inseparable.<span style="mso-spacerun: yes;"> </span>It is impossible to be spiritually mature and
remain emotionally immature (meaning that we are unable to love well those who
are around us – the people closest to us don’t feel loved).<o:p></o:p></p>
<p class="MsoNormal"><span> </span>Often Christians ignore their "negative" emotions
(anger, sadness, fear, pain) for fear of sinning.<span style="mso-spacerun: yes;"> </span>This is called denial and it has long term
impacts on a person's physical and emotional health.<span style="mso-spacerun: yes;"> </span>These “negative” emotions are meant to tell
us something and should be brought to God so He can deal with our hearts.<span style="mso-spacerun: yes;"> </span>If we are ignoring them, we are missing what
God wants to do inside of us.<span style="mso-spacerun: yes;"> </span><o:p></o:p></p>
<p class="MsoNormal"><span> </span>It is difficult to break off from the powerful patterns of
our past until we know what they are and how they impact our present lifestyle
and our walk with God.<span style="mso-spacerun: yes;"> </span>Jesus'
life-transforming power needs to penetrate and change many of the patterns of
relating that we learned growing up in our families.<span style="mso-spacerun: yes;"> </span>These patterns are expressed not only in our
current family relationships, but also in our relationships in the workplace
and in ministry.<span style="mso-spacerun: yes;"> </span><o:p></o:p></p>
<p class="MsoNormal"><span> </span>Foundations of Emotional Health looks at 7 principles to
help us experience deep transformation through our relationship with Christ.<o:p></o:p></p>
<p class="MsoNormal">1. Looking beneath the surface of our lives at the things
that are tripping us up<o:p></o:p></p>
<p class="MsoNormal">2.<span style="mso-spacerun: yes;"> </span>Breaking the power
of past experiences that have shaped our emotional lives and behaviors in ways
that are not loving<o:p></o:p></p>
<p class="MsoNormal">3.<span style="mso-spacerun: yes;"> </span>Learning to live
in vulnerability so that we can openly express our hurts and our love.<o:p></o:p></p>
<p class="MsoNormal">4.<span style="mso-spacerun: yes;"> </span>Realizing our
limits as human beings so that we will not burn ourselves out<o:p></o:p></p>
<p class="MsoNormal">5.<span style="mso-spacerun: yes;"> </span>Grieving our
losses before the Lord instead of pretending everything is ok<o:p></o:p></p>
<p class="MsoNormal">6.<span style="mso-spacerun: yes;"> </span>Paying attention
to others like Jesus did so that they feel loved<o:p></o:p></p>
<p class="MsoNormal">7.<span style="mso-spacerun: yes;"> </span>Slowing down the
pace of our lives so that we are spending quality time with the Lord and our
cups will overflow.<span style="mso-spacerun: yes;"> </span>Then we will be
able to love others well and lead with integrity. <span style="mso-spacerun: yes;"> </span><o:p></o:p></p>
<p class="MsoNormal">The course is interactive and reflective.<span style="mso-spacerun: yes;"> </span>We will learn skills and do activities that
will help us to understand ourselves so that we can love better – both the Lord
and those around us<o:p></o:p></p><br /><p></p>Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com1tag:blogger.com,1999:blog-8125718679177014419.post-56105382194231650162019-11-27T23:15:00.001-08:002019-11-27T23:15:04.110-08:00<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> I will be teaching <i>Emotionally Healthy Woman</i> in 2 parts at
Asian Theological Seminary in Quezon City, Metro Manila.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<a href="https://www.facebook.com/events/439090146992000/" style="font-family: Arial, Helvetica, sans-serif; text-align: start;" target="_blank">CLICK HERE TO REGISTER</a></div>
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<span style="background: white; color: #4b4b4d;"><span style="font-family: Arial, Helvetica, sans-serif;"> In <i>The Emotionally Healthy Woman</i> book, Geri Scazzero provides
you a way out of an inauthentic, superficial spirituality and a way to
experience genuine freedom in Christ. This seminar is for every woman who
thinks, ‘I can’t keep pretending everything is fine!’ (when it’s really not)
The journey to emotional health begins by stopping.<span style="mso-spacerun: yes;"> </span>As an overloaded pastor’s wife, Geri quit
being afraid of what others think. She quit denying her anger and sadness.<span style="mso-spacerun: yes;"> </span>She learned to stop overfunctioning and to quit
living someone else’s life. When you stop those things that are damaging to
your own soul and to the souls of others, you are freed to choose other ways of
being and relating that are rooted in love and lead to life. Breaking these
habits of relating will not only put you on the path to emotional health, but
also help you uncover the true purpose of your life.<o:p></o:p></span></span></div>
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<span style="background: white; color: #4b4b4d;"><span style="font-family: Arial, Helvetica, sans-serif;"> The seminar will consist of lecture, video instruction,
journaling, group processing and partner sharing.<span style="mso-spacerun: yes;"> </span>This enables participants to not just listen
to good principles, but to take the time to process your own feelings and
experiences and apply the principles to your life. <o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><i> Emotionally Healthy Woman 1 – Stop Being Afraid of What
Other People Think</i></b> will be December 14 from 8:30 am til 4 pm. This session will cover the tendency to
ignore and stuff uncomfortable feelings because we are afraid people will think
less of us and our tendency to not tell the real truth of what we think and how
we feel. We will learn the Biblical basis
for facing our fears of what other people think about us so that we can begin
to live the life that God has called us to. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.facebook.com/events/439090146992000/" target="_blank">CLICK HERE TO REGISTER</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><i> Emotionally Healthy Woman 2 – Stop Overfunctioning and Doing
for Others What They Can and Should Do for Themselves</i></b> will be January 25, 2020
from 8:30 am til 4 pm.<span style="mso-spacerun: yes;"> </span>This session will
examine the tendency to take the responsibilities of other people and overload
ourselves so that we miss out on our responsibilities or end up frustrated and
blaming the people we are trying to help.<span style="mso-spacerun: yes;">
</span>We will examine the faulty thinking that can keep us doing everything
that everyone else thinks we should be doing instead of living the life that
God has laid out for us.<span style="mso-spacerun: yes;"> </span>In the end,
many of us end up burned out and hurt by the people that we want to love.<span style="mso-spacerun: yes;"> </span>How can we change the pattern?<o:p></o:p></span></div>
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<span style="background-color: white; color: #1d2129; font-family: Arial, Helvetica, sans-serif;"> This 2-part seminar is
filled with practical application as it integrates emotional health and
spiritual maturity by rediscovering Biblical truths and quitting certain habits
that are detrimental to your mental health, overcoming guilt, dealing with
frustrating relationship, and developing emotionally and spiritually healthy
lifestyle.</span></div>
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<span style="background: white;">SEMINAR OBJECTIVES:</span><br />
<span style="background: white;">At the conclusion of this seminar, the participants will be able to:</span><br />
<span style="background: white;">1. Demonstrate competence recognizing symptoms
of unhealthy and unbiblical practices in our lives.</span><br />
<span style="background: white;">2. Demonstrate understanding and discernment
when to say “no” and how to say,”no”.</span><br />
<span style="background: white;">3. Demonstrate skill in quitting habitual
attitudes and wrong belief system.</span><br />
<span style="background: white;">4. Becoming aware of personal issues and begin
the healing process</span></span><o:p></o:p></span></div>
<br />Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com1tag:blogger.com,1999:blog-8125718679177014419.post-76620103662734796812019-11-01T03:37:00.000-07:002019-11-04T20:33:36.688-08:00When Depression Hits Home - Finding Help Through Depression<div class="yiv9826089588MsoNormal" id="yui_3_7_2_1_1380587033323_16246">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Dr. Jiji Harner has developed this one day seminar using Cognitive Behavioral Therapy techniques in a way that is psychologically sound, consistent with Biblical principles and extremely practical to help people begin to develop a game plan in their personal struggles with depression.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><u>When Depression Hits Home</u></b> is meant to help people working through depression. If someone you care for is struggling with depression, it can be very helpful for you to attend the seminar and participate together with them.</span><br />
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<span lang="EN-US" style="font-family: "arial" , sans-serif;"> <span style="font-size: large;">Saturday November 23 - <i>8:30 am-4:30 pm</i></span> <o:p></o:p></span></div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: large; text-indent: 0px;">Venue: Olive Grove Center. Subangdaku, Mandaue</span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; text-indent: 0px;"> </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 18px;">The day will consist of 4 sessions. Each session will consist of approximately 35 minutes of lecture and education about depression: its symptoms, its causes and how to overcome it. The lectures are biblically based and bring in current psychological information and research to open our understanding of what is really meant by the word depression and its psychological impact on a person. </span><br />
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<span style="font-size: 18px;">After the lecture, there will be about 1 hour for participants to process the information in a small group setting. Questions will be presented to engage participants with the information and techniques of the lecture. The purpose here is for participants to gain self-awareness of how depression strikes them personally and its roots, along with skills for self-regulating and self-soothing when they are on their emotional roller coaster. The group process follows the rule - Invite, not inflict - meaning you are always invited to participate with questions, but never required to or forced to participate. After the time of group process, there will be a short break before the next session. </span></span><br />
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<span style="font-family: "arial" , sans-serif; font-size: large;">You can register at Olive Grove with Tinan –</span></div>
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<span lang="EN-US" style="font-family: "arial narrow" , sans-serif; font-size: large;"><u><span lang="EN-US" style="font-family: "arial" , sans-serif;">REGISTRATION</span></u><span lang="EN-US" style="font-family: "arial" , sans-serif;"> – <b>P500 </b></span></span></div>
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<span lang="EN-US" style="font-family: "arial narrow" , sans-serif;"><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: large;"><b>(Early Registration by Thursday Nov 21 Discounted price P400 ) </b> </span></span></div>
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<span lang="EN-US" style="font-family: "arial narrow" , sans-serif;"><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: large;">If you pre-register with a friend,</span></span></div>
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<span lang="EN-US" style="font-family: "arial narrow" , sans-serif;"><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: large;">there is an additional discount - only P300 each</span></span></div>
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<span style="background-color: white; color: #1d2129; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">To pre-register deposit at BDO </span><br />
<span style="background-color: white; color: #1d2129; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Acct name: Sistaine Ann Rosas. Acct no. 002450094187. </span><br />
<span style="background-color: white; color: #1d2129; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Pls send the deposit slip with your names to Sistaine Ann Mendoza Rosas </span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: large; text-indent: 0px;">Venue: Olive Grove Center. Subangdaku, Mandaue north of the Wireless flyover. 2nd flr of East and West Bank and PS Bank accross Petron and BDO. </span></div>
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Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com3tag:blogger.com,1999:blog-8125718679177014419.post-63404202871366302132019-10-08T20:03:00.000-07:002019-10-08T20:32:05.641-07:002019 Asian Christian Counselors Association Conference<br />
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I will be speaking at the Asian Christian Counselors Association Conference from October 17-19 in Bali, Indonesia on Emotionally Healthy Spirituality</div>
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<span style="margin-left: 1em; margin-right: 1em;"><a href="https://www.nacc-malaysia.org/events/3rd-asian-christian-counselors-association-acca-conference-2019/?fbclid=IwAR3r6YYubXVgvXNFi_p56zcY2AJHK-LGXa_HmV4XclqiFTexW2gWaN3zrvc"><img border="0" data-original-height="533" data-original-width="800" height="213" src="https://www.nacc-malaysia.org/wp-content/uploads/2019/03/acca-bali-conference-2019.jpg" width="320" /></a></span></div>
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<a href="https://www.nacc-malaysia.org/events/3rd-asian-christian-counselors-association-acca-conference-2019/?fbclid=IwAR3r6YYubXVgvXNFi_p56zcY2AJHK-LGXa_HmV4XclqiFTexW2gWaN3zrvc" style="text-align: start;">https://www.nacc-malaysia.org/events/3rd-asian-christian-counselors-association-acca-conference-2019/?fbclid=IwAR3r6YYubXVgvXNFi_p56zcY2AJHK-LGXa_HmV4XclqiFTexW2gWaN3zrvc</a></div>
Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com7tag:blogger.com,1999:blog-8125718679177014419.post-79633184898765977812019-03-17T20:00:00.000-07:002019-03-17T20:34:46.550-07:00Mental Health Awareness Workshop<span style="font-family: "calibri";">Do you have questions about depression, anxiety
or perfectionism? <span style="margin: 0px;"> </span>Our increasingly
stressful and isolated world can have a bad effect on our emotional health and
our relationships.<span style="margin: 0px;"> </span>Take the opportunity
to learn to deal with these issues in a Biblical way before they become more
serious.<span style="margin: 0px;"> </span><span style="margin: 0px;"> </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrsencJdge2Jf7H7WoDhiAnrZTFeU197pF9CBkM0zI1UyytnTyvs35xxSORY9nAIB5QDd9ZMI9WYzvmoNk8wzLe0wuIFCsNiGF7Jylo6U42ODgnW7jcA6VUDYejjuFM2ZlL3CNy5lavtwP/s1600/mental+health+awareness+workshop+graphic.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #0066cc; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-left: 1em; margin-right: 1em; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="375" data-original-width="474" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrsencJdge2Jf7H7WoDhiAnrZTFeU197pF9CBkM0zI1UyytnTyvs35xxSORY9nAIB5QDd9ZMI9WYzvmoNk8wzLe0wuIFCsNiGF7Jylo6U42ODgnW7jcA6VUDYejjuFM2ZlL3CNy5lavtwP/s320/mental+health+awareness+workshop+graphic.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrsencJdge2Jf7H7WoDhiAnrZTFeU197pF9CBkM0zI1UyytnTyvs35xxSORY9nAIB5QDd9ZMI9WYzvmoNk8wzLe0wuIFCsNiGF7Jylo6U42ODgnW7jcA6VUDYejjuFM2ZlL3CNy5lavtwP/s1600/mental+health+awareness+workshop+graphic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><span style="font-family: "calibri";"><br /></span></div>
<ul>
<li><div style="line-height: 115%; margin: 0px;">
<span style="font-family: "calibri";">Learn what you need to know about Depression and Assessing Risk for
Suicide.<span style="margin: 0px;"> </span></span></div>
</li>
<li><div style="line-height: 115%; margin: 0px;">
<span style="font-family: "calibri";">Learn how your faith in God can help you self-soothe the anxieties in
your mind</span></div>
</li>
<li><div style="line-height: 115%; margin: 0px;">
<span style="font-family: "calibri";">Learn how to live your life in a way that reinforces you against attacks
of depression.</span></div>
</li>
<li><div style="line-height: 115%; margin: 0px;">
<span style="font-family: "calibri";">Learn simple steps to take when you are battling depression</span></div>
</li>
<li><div style="line-height: 115%; margin: 0px;">
<span style="font-family: "calibri";">Learn how to deal with stressful situations in a healthy way that will
make you stronger</span></div>
</li>
<li><div style="line-height: 115%; margin: 0px;">
<span style="font-family: "calibri";">Understand perfectionism and its connection to self-esteem and how it
impacts your relationships</span></div>
</li>
<li><div style="line-height: 115%; margin: 0px;">
<span style="font-family: "calibri";">Learn how to renew your mind with Scripture and truth in a way that strengthens
you against these mental health risks</span></div>
</li>
</ul>
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<div style="line-height: 115%; margin: 0px;">
<span style="font-family: "calibri";">The skills and methods you learn are basic and fundamental to a Biblical
perspective that also takes into account basic principles of psychology</span></div>
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<span style="font-size: x-large;">March 30, 2019 </span></div>
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<span style="font-size: x-large;">8:30am-4pm</span></div>
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<span style="font-family: "calibri";"><u>Speakers:</u> </span></div>
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<span style="font-family: "calibri"; font-size: large;">Dr. Jiji Harner – RPsy, DODT, MAMHC, MAPsych, BSW </span></div>
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<div style="line-height: 115%; margin: 0px; text-align: center;">
<span style="font-family: "calibri"; font-size: large;">Pastor Effem Amancio </span></div>
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<span style="font-family: "calibri"; font-size: large;">Noelli Amancio</span></div>
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<span style="font-family: "calibri"; font-size: large;">Venue:<span style="margin: 0px;"> </span>Olive Grove Christian
Ministries</span></div>
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<span style="font-family: "calibri";">2nd floor of KINA Building</span></div>
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<span style="font-family: "calibri";">Subangdaku, Mandaue City</span></div>
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<br /></div>
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</div>
<div style="line-height: 115%; margin: 0px; text-align: center;">
<span style="font-family: "calibri"; font-size: large;">Registration Fee:<span style="margin: 0px;"> </span>P400 (Includes 2
snack/lunch/notes)</span></div>
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</div>
<div style="line-height: 115%; margin: 0px; text-align: center;">
<span style="font-family: "calibri"; font-size: large;">Early Registration Fee:<span style="margin: 0px;"> </span>Only P300 before
March 28</span></div>
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</div>
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<span style="font-family: "calibri";">Prepay by Deposit at BDO </span></div>
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</div>
<div style="line-height: 115%; margin: 0px; text-align: center;">
<span style="font-family: "calibri";">Account Name: Sistaine Ann M. Rosas </span></div>
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</div>
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<span style="font-family: "calibri";">Account No: 002450094187 </span></div>
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</div>
<div style="line-height: 115%; margin: 0px; text-align: center;">
<span style="font-family: "calibri";">Please send the deposit slip with your name & age to Sistaine Ann M.
Rosas via Facebook Messenger</span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: "calibri";"></span>Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com4tag:blogger.com,1999:blog-8125718679177014419.post-52836816213892946052019-03-17T05:56:00.001-07:002019-03-17T05:56:18.102-07:00Emotionally Healthy Spirituality Course at Cebu Graduate School of Theology<div class="separator" style="clear: both; text-align: center;">
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Cebu Graduate School of Theology in Mandaue will be offering the Emotionally Healthy Spirituality Course as a modular class this coming April 1-6. The course is designed to address the crisis in discipleship in the Church and lead people into a deeper spiritual walk with Jesus. The course will be led by Ptr Rick Harner and his wife Dr Jiji Harner </span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike></div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/jHrNXHmP6lo/0.jpg" src="https://www.youtube.com/embed/jHrNXHmP6lo?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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The author of the EHS Course, Pete Scazzero outlines the course below:<br /><iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/39rWOgf8JBM/0.jpg" src="https://www.youtube.com/embed/39rWOgf8JBM?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Below are some testimonies of people who have experienced life transformation through the EHS Course.</div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Qrk4wbEEbpA/0.jpg" src="https://www.youtube.com/embed/Qrk4wbEEbpA?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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For more information regarding this class, please contact us via e-mail at rickandjijiharner@yahoo.com</div>
Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com1tag:blogger.com,1999:blog-8125718679177014419.post-60647065949150638772019-03-17T05:15:00.001-07:002019-03-17T05:15:39.222-07:00OMF has published Emotionally Healthy Spirituality locally in the Philippines!<div style="text-align: center;">
OMF recently published the 3 books of the EHS Course (through permission from Zondervan):</div>
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1. Emotionally Healthy Spirituality</div>
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2. The EHS Workbook</div>
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3. EHS Day by Day</div>
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They are now available at very good prices here in the Philippines. Quantity discounts are available.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtxZ9W_uYVZe5xk6EMw04y7e06SRNDzC37JuJ0oOWyMP_sPTfFeCKJNivzxuJ9DNtOsay4cYRNVNwBneeqako262BtPcjz3JUkBkpcfIz7VFouz7D4attyzrA4KOSuYtuyUy1jPR39IJwe/s1600/EHS-Course-Leaders-Kit-630x378.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="378" data-original-width="630" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtxZ9W_uYVZe5xk6EMw04y7e06SRNDzC37JuJ0oOWyMP_sPTfFeCKJNivzxuJ9DNtOsay4cYRNVNwBneeqako262BtPcjz3JUkBkpcfIz7VFouz7D4attyzrA4KOSuYtuyUy1jPR39IJwe/s320/EHS-Course-Leaders-Kit-630x378.png" width="320" /></a></div>
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Contact us via e-mail at rickandjijiharner@yahoo.com to find out pricing and ordering information</div>
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The Emotionally Healthy Spirituality Course is an 8-week course that explores 7 Biblical pathways to discipleship that lead to lives that are transformed by the Holy Spirit and flow over in love for those around us. Though one of our deepest desires is to love well those closest to us, our emotional reactions often get in the way of being able to freely express that love. EHS applies Scripture and gives tools to help us to express our emotions in a healthy way so that our emotions do not control our reactions to those that we love</div>
Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com0tag:blogger.com,1999:blog-8125718679177014419.post-20729549162576631582018-02-12T18:28:00.000-08:002018-03-08T19:14:45.216-08:00Moving Past Your Past Workshop<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<i><span style="font-family: "arial narrow" , "sans-serif";">Do you feel
overly nervous when talking to certain people?
Do you find yourself angry and not understand why you are so angry? Do you have private fears that keep you from
trying important things in life? Do you
find yourself unable to lift yourself out of a certain sadness?<o:p></o:p></span></i></div>
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<span style="font-family: "arial narrow" , "sans-serif";">This one-day intensive workshop <b><i>Moving
Past Your Past</i></b> can help.<b> <i>Dr.
Jiji Harner</i></b> will provide Biblical and psychological insights into how
our emotions form and how they impact our current functioning. We will then work in smaller groups to explore
our own experiences of emotional formation</span> <b><u><span style="font-family: "arial narrow" , "sans-serif";"><o:p></o:p></span></u></b></div>
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<b><u><span style="font-family: "arial narrow" , "sans-serif"; mso-bidi-font-size: 10.0pt;">Description:</span></u></b><span style="font-family: "arial narrow" , "sans-serif"; mso-bidi-font-size: 10.0pt;"> Our emotional experiences from childhood and with
our families shape our behavior into adulthood and our current families in more
ways than we can imagine. This workshop
provides practical insight into how our individual emotional experiences have
shaped us and the time to process our discoveries with others. Through the light of truth and being open
with caring others, we are often set free from the deep emotional scars of
traumatic experiences. You will be
provided the space and structure to thoughtfully consider your life and God’s
purposes in bringing you through what you have experienced and how that shapes your
present and future. In this interactive
workshop, you will have the opportunity
(but not pressure) to share your own thoughts, feelings and experiences. <o:p></o:p></span></div>
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<span style="font-family: "arial narrow" , "sans-serif";">Saturday April 14 – <i>8:30 am- 5 pm</i><o:p></o:p></span></div>
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<span style="font-family: "arial narrow" , "sans-serif";">at <b>Olive Grove Ctr</b>, Highway Subangdaku, Mandaue </span><span style="font-family: "arial narrow" , "sans-serif"; font-size: 10.0pt;">(250 m north
of Wireless flyover)<o:p></o:p></span><br />
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<span style="font-family: "arial narrow" , "sans-serif"; font-size: 10.0pt;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizUifr8Q9R_3ndsuQQPWvST5SSaduQehDpSigC2_46SNoSX7Td1JfZ2vrI5HDgfBBCxOnmJzOBiAeNG4-VkZtlo76mqPXSH37IUuqaXwNS4_uIVmVEvU38g4KGpVdfuo1j2b5wbwusMG4j/s320/10885173_10152552805982584_7588111902076538208_n.jpg" /></span></div>
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<b><span style="font-family: "arial narrow" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Dr.
Jiji Harner </span></b><span style="font-family: "arial narrow" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">earned her Master's Degree in
Counseling in Nyack, NY. She was
practicing as a psychotherapist in the state of New York before returning to
the Philippines in 2006 and starting <i>Harner
Marriage and Family Counseling Center</i> in Consolacion, Cebu. She earned her <i>Doctor of Organizational Development and Transformation</i> from <i>Cebu Doctors’ University</i> in 2012. Jiji, along with her husband Rick, are
missionaries with New Life Fellowship (Queens, NY) serving in Cebu since
2006. </span><span style="font-family: "arial narrow" , "sans-serif";"><o:p></o:p></span></div>
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<span style="font-family: "arial narrow" , "sans-serif";">REGISTRATION:
<b>P500 includes lunch, snacks and notes<o:p></o:p></b></span></div>
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<span style="font-family: "arial narrow" , "sans-serif";">(<b>PreRegister</b> by <b>Thurs, Apr 12</b> for Discounted price of only P300 )<o:p></o:p></span></div>
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You can Preregister at the Olive Grove Center with Tin-an during normal business hours (Tuesday-Friday) Text to make sure she is in the office at 0923 694 2495</div>
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<span style="font-family: "arial narrow" , "sans-serif";">call: 423- 4720
(landline) 0933 010 6704(sun) 0916 746 7715 (globe)<o:p></o:p></span></div>
Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com1tag:blogger.com,1999:blog-8125718679177014419.post-79889448276990641092018-02-12T05:20:00.001-08:002018-02-12T05:20:51.262-08:00<div align="center" class="MsoNormal" style="margin-bottom: 0in; text-align: center;">
<span style="font-family: "cooper black" , "serif"; font-size: 16pt; line-height: 24.5333px;">Emotionally Healthy Couple Part 2<o:p></o:p></span><br />
<span style="font-family: "cooper black" , "serif"; font-size: 16pt; line-height: 24.5333px;">Dealing with Conflict</span></div>
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<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
Seminar must be attended by both husband and wife<br />
With Dr. Jiji and Rick Harner<br />
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Only open for those who have already attended Emotionally Healthy Part 1</div>
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When?<o:p></o:p></div>
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Saturday March 3 8:30 am - 4:00 pm<o:p></o:p></div>
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Where?<span style="background: black; border: 1pt none black; font-family: "times new roman" , serif; font-size: 0pt; padding: 0in;"></span><o:p></o:p></div>
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Olive Grove Center<o:p></o:p><br />
Subangdaku, Mandaue<br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; text-indent: 0px;"><br /></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; text-indent: 0px;">Venue: Olive Grove Center. Subangdako before the Wireless flyover. 2nd flr of East and West Bank and PS Bank accross Petron and BDO. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7DVrgSQjSnHpXxvAngYBOVP962wSj1x3bn3w2UUrQkpKcN8a0uU_6lyN6Fwfo0SEU8G01EJKYss5czCqkX6rbWhegXQLWr6-DAjWoqqmeStGLZtv5KarOzVdhUgIMZUhaBaF-4wTFKD_x/s1600/og+map.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: white; clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7DVrgSQjSnHpXxvAngYBOVP962wSj1x3bn3w2UUrQkpKcN8a0uU_6lyN6Fwfo0SEU8G01EJKYss5czCqkX6rbWhegXQLWr6-DAjWoqqmeStGLZtv5KarOzVdhUgIMZUhaBaF-4wTFKD_x/s320/og+map.png" width="320" /></span></a></div>
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<u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b></b></u><br />
<u><b><br /></b></u><u><b>Registration Cost:</b></u> P500 per couple (covers notes, lunch and snacks)<o:p></o:p><br />
Save P200 by pre-registering by Thursday March 1. Only P300 per couple<br />
<br /></div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">To pre-register deposit at BDO Acct name: Sistaine Ann Rosas. Acct no. 002450094187. Pls send the deposit slip with your names to Sistaine Ann Mendoza Rosas </span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Doc Jiji offers very practical advice for establishing good emotional and communication habits that will benefit couples of any age. The workshop is based on active learning where you will participate and try the skills that are being taught. Do you want to learn how to talk about areas of conflict without hurting your partner? Do you want to learn how to express your difficult emotions under control instead of stuffing the emotions or blowing up? </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPxc8-EAHMvp06wXXpUbecofFzB3ga21O7_xbxkwxXXfGs7pt5WW03sdaUYXNzUzwMCpRd-7OLDybK8N-a0kC_X14kj1odippnoAlyGzNCQdq-GH_0g7qmuG25Psbdg54uIR9tUZxoUQ-Z/s1600/eh+couple+flyer+graphic.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPxc8-EAHMvp06wXXpUbecofFzB3ga21O7_xbxkwxXXfGs7pt5WW03sdaUYXNzUzwMCpRd-7OLDybK8N-a0kC_X14kj1odippnoAlyGzNCQdq-GH_0g7qmuG25Psbdg54uIR9tUZxoUQ-Z/s200/eh+couple+flyer+graphic.png" width="170" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbEsfV4OXaYflX5LHA2MUOks0dFeWIDud0pg998VsvG9lxdlXs1ysrpeI2ELdIVv5kvZvU0pQQBIxgr-BOJ7kCY9PpSsWi4enD6vgMWN2eHovczuWK6m2Q582MoWzcrlKPlOdIBm4hKOjs/s1600/eh+couple+flyer+graphic+-+Copy.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbEsfV4OXaYflX5LHA2MUOks0dFeWIDud0pg998VsvG9lxdlXs1ysrpeI2ELdIVv5kvZvU0pQQBIxgr-BOJ7kCY9PpSsWi4enD6vgMWN2eHovczuWK6m2Q582MoWzcrlKPlOdIBm4hKOjs/s200/eh+couple+flyer+graphic+-+Copy.png" width="187" /></a></div>
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These skills will provide the foundation for a strong emotional bond between you and your spouse and deepen your understanding of one another which will create a strong marriage. They will help you communicate your differences without hurting or offending one another and navigate difficult situations in your relationship that life will bring your way. <o:p></o:p><br />
<br />
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You can Preregister at the Olive Grove Center with Tin-an during normal business hours (Tuesday-Friday) Text to make sure she is in the office at 0923 694 2495<o:p></o:p></div>
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Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com0tag:blogger.com,1999:blog-8125718679177014419.post-80539017100457092392018-01-14T03:34:00.000-08:002018-01-14T03:34:05.635-08:00<div align="center" class="MsoNormal" style="margin-bottom: 0in; text-align: center;">
<span style="font-family: "cooper black" , "serif"; font-size: 16pt; line-height: 24.5333px;">Emotionally Healthy Couple Part 1<o:p></o:p></span><br />
<span style="font-family: "cooper black" , "serif"; font-size: 16pt; line-height: 24.5333px;">How to Stop Undermining Your Marriage</span></div>
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<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
Seminar must be attended by both husband and wife<br />
With Dr. Jiji & Rick Harner</div>
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<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
When?<o:p></o:p></div>
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Saturday January 20 8:30 am - 4:00 pm<o:p></o:p></div>
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Where?<span style="background: black; border: 1pt none black; font-family: "times new roman" , serif; font-size: 0pt; padding: 0in;"></span><o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center; text-indent: 0.5in;">
Olive Grove Center<o:p></o:p><br />
Subangdaku, Mandaue<br />
<br />
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start; text-indent: 0px;"><br /></span>
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start; text-indent: 0px;">Venue: Olive Grove Center. Subangdako before the Wireless flyover. 2nd flr of East and West Bank and PS Bank accross Petron and BDO. </span><br />
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7DVrgSQjSnHpXxvAngYBOVP962wSj1x3bn3w2UUrQkpKcN8a0uU_6lyN6Fwfo0SEU8G01EJKYss5czCqkX6rbWhegXQLWr6-DAjWoqqmeStGLZtv5KarOzVdhUgIMZUhaBaF-4wTFKD_x/s1600/og+map.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: white; clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7DVrgSQjSnHpXxvAngYBOVP962wSj1x3bn3w2UUrQkpKcN8a0uU_6lyN6Fwfo0SEU8G01EJKYss5czCqkX6rbWhegXQLWr6-DAjWoqqmeStGLZtv5KarOzVdhUgIMZUhaBaF-4wTFKD_x/s320/og+map.png" width="320" /></span></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b><br /></b></u><u><b></b></u><br />
<u><b><br /></b></u><u><b>Registration Cost:</b></u> P500 per couple (covers notes, lunch and snacks)<o:p></o:p><br />
Save P200 by pre-registering by Thursday January 18. Only P300 per couple<br />
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0in; text-align: center;">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;">To pre-register deposit at BDO Acct name: Sistaine Ann Rosas. Acct no. 002450094187. Pls send the deposit slip with your names to Sistaine Ann Mendoza Rosas </span><br />
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Doc Jiji offers very practical advice for establishing good emotional and communication habits that will benefit couples of any age. The workshop is based on active learning where you will participate and try the skills that are being taught. Would you like to learn how to bond well with your spouse? Do you want to know how to set expectations in a way that will lessen your disappointments when expectations are not met? Would you like to become better at expressing your appreciation to the people you love? Do you want to become a better listener?<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPxc8-EAHMvp06wXXpUbecofFzB3ga21O7_xbxkwxXXfGs7pt5WW03sdaUYXNzUzwMCpRd-7OLDybK8N-a0kC_X14kj1odippnoAlyGzNCQdq-GH_0g7qmuG25Psbdg54uIR9tUZxoUQ-Z/s1600/eh+couple+flyer+graphic.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPxc8-EAHMvp06wXXpUbecofFzB3ga21O7_xbxkwxXXfGs7pt5WW03sdaUYXNzUzwMCpRd-7OLDybK8N-a0kC_X14kj1odippnoAlyGzNCQdq-GH_0g7qmuG25Psbdg54uIR9tUZxoUQ-Z/s200/eh+couple+flyer+graphic.png" width="170" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbEsfV4OXaYflX5LHA2MUOks0dFeWIDud0pg998VsvG9lxdlXs1ysrpeI2ELdIVv5kvZvU0pQQBIxgr-BOJ7kCY9PpSsWi4enD6vgMWN2eHovczuWK6m2Q582MoWzcrlKPlOdIBm4hKOjs/s1600/eh+couple+flyer+graphic+-+Copy.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbEsfV4OXaYflX5LHA2MUOks0dFeWIDud0pg998VsvG9lxdlXs1ysrpeI2ELdIVv5kvZvU0pQQBIxgr-BOJ7kCY9PpSsWi4enD6vgMWN2eHovczuWK6m2Q582MoWzcrlKPlOdIBm4hKOjs/s200/eh+couple+flyer+graphic+-+Copy.png" width="187" /></a></div>
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<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
These skills will provide the foundation for a strong emotional bond between you and your spouse and deepen your understanding of one another which will create a strong marriage. They will help you communicate your differences without hurting or offending one another and navigate difficult situations in your relationship that life will bring your way. This strong foundation in marriage also provides a great nurturing environment for your children to grow.<o:p></o:p><br />
<br />
<div class="MsoNormal">
You can Preregister at the Olive Grove Center with Tin-an during normal business hours (Tuesday-Friday) Text to make sure she is in the office at 0923 694 2495<o:p></o:p></div>
<div class="MsoNormal">
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Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com0tag:blogger.com,1999:blog-8125718679177014419.post-66770460335468029712017-02-05T07:55:00.002-08:002017-02-05T07:55:55.279-08:00Sacred Heart PTA Parenting Seminar<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie_frlFFoz_49XzOdxeAw2cAcKnji8CkOZP3OJuk7aBROapQEsz7-HhAmYGvwLBAMteXgCSCDenhVd8myJs6M7L69J12URLR7uqCaGk2h5Hiv81dRTQvFLLAzPrnHEmA5o7ilUE_yAWb0J/s1600/jiji+w+mel+%2526+cathy+at+sacred+heart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie_frlFFoz_49XzOdxeAw2cAcKnji8CkOZP3OJuk7aBROapQEsz7-HhAmYGvwLBAMteXgCSCDenhVd8myJs6M7L69J12URLR7uqCaGk2h5Hiv81dRTQvFLLAzPrnHEmA5o7ilUE_yAWb0J/s320/jiji+w+mel+%2526+cathy+at+sacred+heart.jpg" width="320" /></a></div>
On Saturday February 3, I had the privilege of speaking at the PTA parenting seminar of Sacred Heart School - Ateneo de Cebu together with Mel and Cathy Po, Edric and Joy Mendoza and Jodi Sta Maria. Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com0tag:blogger.com,1999:blog-8125718679177014419.post-46576061690931336022017-02-05T07:53:00.001-08:002017-02-05T07:53:15.586-08:00Foundations of Emotional Health Seminar<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;"> Dr. Jiji Harner
and her husband Rick have developed this seminar to address the need to
integrate emotional health with our spiritual lives.</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;"> </span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">Many people hold to a faith that teaches to
love God and love others.</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;"> </span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">However, we
find ourselves struggling in our relationships with the people closest to
us.</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;"> </span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">Why?</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">
</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">Because our emotions influence our decisions and actions in ways that
are counterproductive to our relationships.</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">
</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">We will be looking at 6 principles of Emotional Health that cover such
topics as:</span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial Narrow",sans-serif; font-size: 10.0pt;">Dealing with the pain and hurt of our past<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial Narrow",sans-serif; font-size: 10.0pt;">What should we do with “negative” emotions like
fear, grief and anger<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial Narrow",sans-serif; font-size: 10.0pt;">Learning to listen attentively under stress<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial Narrow",sans-serif; font-size: 10.0pt;">How can vulnerability help my relationships<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial Narrow",sans-serif; font-size: 10.0pt;">Boundaries and how they work<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1;"><span style="font-family: "Arial Narrow",sans-serif; font-size: 10.0pt;">How seeking approval can destroy my
relationships<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial Narrow",sans-serif; font-size: 4.0pt; mso-bidi-font-size: 10.0pt;"> </span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">This
seminar is experiential and reflective.</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">
</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">You will be given time to journal and discuss your responses to the
material presented and the activities.</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">
</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">It is ideal to come with a friend or spouse.</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;"> </span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;">This seminar will take your relationships to
a new level in knowing and understanding yourself and others.</span><span style="font-family: "Arial Narrow", sans-serif; font-size: 10pt; text-indent: 0.25in;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; text-indent: .5in;">
<span style="font-family: "Arial Narrow",sans-serif;">When: 3 Saturdays – <b>February 18; March 4 & 18 </b>– <i>9am-4:00
pm</i> <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; text-indent: .5in;">
<span style="font-family: "Arial Narrow",sans-serif;">Where: <b>Baptist
Theological College</b>, A.S. Fortuna, Mandaue<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<i><span style="font-family: "Arial Narrow",sans-serif;">Space
limited to 50 registrants</span></i><span style="font-family: "Arial Narrow",sans-serif;">. Registration includes snack, lunch &
notes<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-family: "Arial Narrow",sans-serif;">PRE-REGISTRATION
with payment<o:p></o:p></span></div>
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<span style="font-family: "Arial Narrow",sans-serif;">All 3 Sessions P400 (<b>P500 at the door</b>)<o:p></o:p></span></div>
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<span style="font-family: "Arial Narrow",sans-serif;">*<i>Early Bird Discount expires <b>February 16 - All 3 sessions P300</b></i> <o:p></o:p></span></div>
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<span style="font-family: "Arial Narrow",sans-serif;">For more info: 345-0148
(landline) 0916 746 7715 (globe)<o:p></o:p></span></div>
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<span style="font-family: "Arial Narrow",sans-serif;">Website: </span><a href="http://rickandjijiharner.wix.com/ehc-php" style="font-family: "Arial Narrow", sans-serif; text-indent: 0.5in;">http://rickandjijiharner.wix.com/ehc-php</a></div>
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<span style="font-family: "Arial Narrow",sans-serif; font-size: 10.0pt;">*The
principles of this seminar come from the book <i>Emotionally Healthy Church</i> written by Pete Scazzero which received
a Gold Medallion Award in 2003. The seminar has been adapted from the Emotionally Healthy Church seminar that Rick & Jiji have taught for church leaders over the past 10 years. <b>Rick & Jiji Harner</b> are missionaries
with New Life Fellowship (Queens, NY) serving in Cebu since 2006. <o:p></o:p></span></div>
Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com0tag:blogger.com,1999:blog-8125718679177014419.post-33939897211063940262016-11-21T07:04:00.002-08:002016-11-21T07:28:06.942-08:00I'm now an officially a Licensed Psychologist in the Philippines!<div class="separator" style="clear: both; text-align: center;">
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I had an opportunity to get a quick picture with Dr. Miriam Cue, Chairman of the Board of the Professional Regulation Commission of Psychologists at the recent Oath-Taking of Psychometricians and Psychologists in Cebu at the University of San Carlos Talamban.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMoiaLvW9CYNPH0PD3vvnxgiD3vfyi0-1w6a2JSwK_5PdqUnIYV3xg5cxrqeHQAY7nd4C7m0ojEKHRLMXQyy0a5q1vccNIC3imtwKYKgxh8oVXYQFWYdzntS33rs3SJ7HJNl8v50GrnCsJ/s1600/compressed+jiji%2527s+oathtaking+oct+16+%2528109%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMoiaLvW9CYNPH0PD3vvnxgiD3vfyi0-1w6a2JSwK_5PdqUnIYV3xg5cxrqeHQAY7nd4C7m0ojEKHRLMXQyy0a5q1vccNIC3imtwKYKgxh8oVXYQFWYdzntS33rs3SJ7HJNl8v50GrnCsJ/s400/compressed+jiji%2527s+oathtaking+oct+16+%2528109%2529.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMoiaLvW9CYNPH0PD3vvnxgiD3vfyi0-1w6a2JSwK_5PdqUnIYV3xg5cxrqeHQAY7nd4C7m0ojEKHRLMXQyy0a5q1vccNIC3imtwKYKgxh8oVXYQFWYdzntS33rs3SJ7HJNl8v50GrnCsJ/s1600/compressed+jiji%2527s+oathtaking+oct+16+%2528109%2529.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>After several years of working out educational equivalencies between my American training and the requirements of the Professional Regulation Commission here in the Philippines, I am now a registered Psychologist here in the Philippines. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCWdCvrfrL3oAOMQnjNG5xsW7WSXgTrupjWTolCo5681KnLXxKcKHoPLYYtWcxNQBZfFtSV8zDLwA55uMP5AcrbbJ4j0QNs6owiSc3I-AmHNeQAWI7JJxfHOnorEi_d1Fo7zOe9LBw2fgG/s1600/compressed+jiji%2527s+oathtaking+oct+16+%2528101%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCWdCvrfrL3oAOMQnjNG5xsW7WSXgTrupjWTolCo5681KnLXxKcKHoPLYYtWcxNQBZfFtSV8zDLwA55uMP5AcrbbJ4j0QNs6owiSc3I-AmHNeQAWI7JJxfHOnorEi_d1Fo7zOe9LBw2fgG/s400/compressed+jiji%2527s+oathtaking+oct+16+%2528101%2529.JPG" width="400" /></a></div>
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Before the oath-taking, I met up with some friends: Dr Lemuel Sagaral, Dr Ching Olasiman and some other colleagues. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9TRO5mX9mCtBWscug4QOwq8mhKIZG1Y6k7vMo_JT8pBGw875vXtFrcHMC2ah4r099nDi6Rvi_XnYB4F05UoHJLE_S3rkg4swGhO0VQCDSWKw7y4d_4rrNzsF5xy7RECRnoU_P61z3b0fT/s1600/compressed+jiji%2527s+oathtaking+oct+16+%2528102%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9TRO5mX9mCtBWscug4QOwq8mhKIZG1Y6k7vMo_JT8pBGw875vXtFrcHMC2ah4r099nDi6Rvi_XnYB4F05UoHJLE_S3rkg4swGhO0VQCDSWKw7y4d_4rrNzsF5xy7RECRnoU_P61z3b0fT/s400/compressed+jiji%2527s+oathtaking+oct+16+%2528102%2529.JPG" width="400" /></a></div>
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There were only 5 psychologists confirmed</div>
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standing in contrast to more than a hundred psychometricians who took their oath.</div>
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After Dr. Cue shared about the changing status of psychology in the Philippines and Asia, Dr. Glenn Garino of University of San Carlos encouraged us with a short message.</div>
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Here I am taking my oath</div>
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After the ceremony, I ran into Sir Vince Thomas Evangelista . He taught the class at University of San Jose Recoletas that I needed to take to earn my equivalency.</div>
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The pinning was done an individual basis. Rick put my pin on after the ceremony</div>
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Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com2tag:blogger.com,1999:blog-8125718679177014419.post-55323498177937971052016-10-13T17:08:00.000-07:002016-11-18T17:17:33.282-08:00Leading out of an Emotionally Healthy Marriage - Singapore<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD0vhE2Zc1yOoUZSa1QDAn6EnmTJZrp_JN8iX9C17_o0JEQOiEMfx-wtk7upZkc7hTJD-MeljzhmJagQ4XRocssPV2czjisxSTCKjQhla4-KBXMoR64FMKx6e74sL2wbGtu9oWjSL0ry_-/s1600/IMG_20160826_084233.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD0vhE2Zc1yOoUZSa1QDAn6EnmTJZrp_JN8iX9C17_o0JEQOiEMfx-wtk7upZkc7hTJD-MeljzhmJagQ4XRocssPV2czjisxSTCKjQhla4-KBXMoR64FMKx6e74sL2wbGtu9oWjSL0ry_-/s400/IMG_20160826_084233.jpg" width="300" /></a></div>
Pastor Pete and Geri Scazzero taught the Leading out of an Emotionally Healthy Marriage seminar at St Andrews Cathedral in Singapore this past August 26. My husband and I had the opportunity to help out by demonstrating some of the emotionally healthy skills and then coaching couples as they practiced the skills for themselves<br />
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<br />Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com1tag:blogger.com,1999:blog-8125718679177014419.post-37686797806128519772016-10-13T08:35:00.000-07:002016-10-13T17:24:14.550-07:0010 Years of G1:27 Tutoring<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/nTGhGaMsebE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/nTGhGaMsebE?feature=player_embedded" width="320"></iframe></div>
My husband enjoys teaching and working with kids - especially on math. Here's the story of the Tutoring program that grew from him having fun teaching the neighbor's kids some mathJiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com0tag:blogger.com,1999:blog-8125718679177014419.post-79277767313015718602016-10-12T17:22:00.000-07:002016-10-13T17:25:03.003-07:00Perfect Love Conference - Cebu<div class="separator" style="clear: both; text-align: center;">
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Last weekend, I had the pleasure of attending the Perfect Love Conference organized by Filipina singer/actress Kuh Ledesma. The conference brought together many famous Filipino personalities from the entertainment industries who shared their personal stories of pain, despair, transformation and restoration. The theme of the conference was that God's perfect love can bring healing and restoration to the most painful of experiences. Speakers shared stories of finding hope after experiences of violence, abuse, rejection and betrayal. There was a special emphasis placed on restoration of the marriage relationship. My very good friends, Mel and Cathy Po shared their personal story of a renewed marriage relationship. The message was one that is so needed in our generation. There is hope and that hope is found in God's perfect love.<br />
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Between sessions, we had the opportunity to go backstage and eat together with some of the speakers. For non-Filipinos, you might not know that this is <a href="https://en.wikipedia.org/wiki/Jodi_Santamaria">Jodi Sta. Maria</a> of the hit TV series <i>Be Careful with my Heart.</i> She shared her story of being raised by a single mother and not knowing her father - the identity and esteem struggles she faced, finding success without finding peace and finally of finding joy and peace in her relationship with God.<br />
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The Freeman, a newspaper here in Cebu had a pretty thorough write-up of the movement that Kuh has initiated: <br />
<a href="http://www.philstar.com/cebu-entertainment/2016/10/05/1630516/kuh-ledesma-spreads-perfect-love">http://www.philstar.com/cebu-entertainment/2016/10/05/1630516/kuh-ledesma-spreads-perfect-love</a>Jiji Harnerhttp://www.blogger.com/profile/07510642982909618335noreply@blogger.com1