Wednesday, June 25, 2025

Emotionally Healthy Woman Online Workshop (9-Tuesday Nights on Sept to Oct 2025)

     I will be teaching the EHW Course online every Tuesday evening for 9 weeks, starting September 2, 2025, to October 28, 2025, Philippine time 7:00 PM to 9:00 PM via Zoom - 2-hours per session.  You will need the book & workbook for the course. Registration Cost: P2000 for Early Registration, pay only P1500 inclusive of EHW book and workbook. Here is the link to register: https://forms.gle/kv1TyM2FszB3Rv4z8


      In case you wonder if the Emotionally Healthy Woman Workshop is for you. This is for those who are struggling with relationships at home or at work, This will give you clarity on how to set healthy and godly boundaries and put you in a support group that will journey with you as you implement these principles of becoming an emotionally healthy woman. 

       It is worth your time to check out this class and invest in your own personal growth. You may not be able to change others, but I can guarantee you that by changing yourself, you will eventually change the dynamics of your relationships with others to a healthier and a productive place.

      Please Text +63-943-810-7296

      Messenger Chat at Harner Mental Health Services

      If you want to know more information about Dr. Jiji Harner and her other services, visit her website at https://safeguardmentalhealth.org/



Saturday, June 14, 2025

Self Care 201: Learn to Guard the Treasure Within

Learn to Guard the Treasure Within
    We often live in fear that what we dread might happen—and hope that what we long for will finally come true. This tension pulls us in every direction, especially in relationships. But when disappointment comes, and we don’t have the emotional tools to assess and cope, we get stuck in anxiety, confusion, or self-neglect.
Here is something you can do:
    1. Pause & Identify – Today, identify one anxious thought you've been ruminating on. Is it rooted in fear of rejection? Fear of being unworthy or unseen?
    2. Ask the 3 A’s –
        a. What happened?
        b. Why did it affect me this way?
        c. How can I respond differently?
    3. Build an Inner Fence – Take one small action to protect your emotional well-being today.
    4. Anchor Truth – Reflect on this: “My value is not earned, it is remembered. I am rooted in love that was present before I performed or pleased.”
    Healing begins when you guard your heart—not by walling it off, but by wisely tending it like a garden. From this wellspring flows clarity, confidence, compassion, courage, hope, and love.
Here is the link to book a session: https://safeguardmentalhealth.org/

Thursday, June 12, 2025

Happy Mother's Day and Happy Father's Day

Parenting - A Sacred Call to Selfless Love

Parenthood—whether by birth, adoption, or marriage—is not just a role; it’s a daily choice to give love, safety, and direction. To parent is to pour yourself into shaping another soul, not for your gain, but for their growth.

True parenting isn’t about receiving—it’s about giving. It’s about showing up with patience when it’s hard, offering guidance without controlling, and loving even through fear and fatigue. It’s nurturing a child’s worth so they grow up knowing they matter.

We break generational cycles not through perfection, but through humility—by confronting our wounds, embracing healing, and choosing to pass on something better than what we received.

You don’t have to parent alone. Seek community. Lean on faith. Ask for help. Healing your story may be the most powerful way to rewrite theirs.

Parenting is a legacy of love. Sow wisely—your investment lasts for generations.

I am blessed to have a husband who loves me and creates a safe environment for my children and me to flourish. Parenting with Rick is a partnership based on our gifts, not on what society expects or roles we are expected to play. 

Sharing with you the video Alicia made for my birthday.



The Harner Family Mission Statement:

Our Home is a place where God is honored and worshiped. Every person has work, security, peace, and unconditional love and acceptance. Community is developed through understanding, discipline, honesty, respect, and fun. The older model values for the younger. Outsiders are welcome. We nurture individual gifts and potentials.

We compassionately serve others for the sake of Chirst. We resolve conflicts. We seek to grow in learning, in patience, in loyalty, and in perseverance. We stand against racism, classism, and other forms of oppression.

Rick, thank you for loving us so lavishly and your willingness to lay down your pride for us to win as a family. I am touched when you mentioned that, when you coached your wrestling team, you didn't abandon them for other teams who were winning most of the time. You remained faithful and loyal to your team until each one in your team became the best they could be." I see this principle in our home and in our homeschool - you build our Inchland volleyball team - throughout the years, until Our Kids-Our Team becomes amazing - because you believe first in us. Thank you for leading our home. 

Your faith stretches my faith, and I am so thankful to journey through life with you. The video above tells a story of a husband who sees the good of his wife and live his faith before our eyes, inviting his children to join him in living our Family Mission Statement as a family called by God. We experience God's love, and so we can impact those around us in living grateful and generously investing in the building of other people's lives. Our family is not perfect - it is a lot of struggles - but joy inspires us to keep loving, serving, and sharing. Our home provides a safe space to grow, giving allowances for making mistakes, encouraging each other to accept the journey and the season of life with faith that the God who called is good and faithful.

Our children: Josie, Alicia, and Sophia, are very blessed to have you as their dad.

HAPPY FATHER'S DAY! 



Monday, January 20, 2025

Aug. 16-17, 2025 EHW Self Care 101: Discovering What Happened to You Not What's Wrong with You - A Psychotherapy Weekend

     We have to run this EHW Self-Care 101 (Aug. 16-17, 2025) again because of the demand. If you want to join this next one, here are the details.

    Sometimes in life, we have been through a lot and something was taken out of us - our passion, our dream, our freedom to voice what is inside us. Here is the retreat I designed to help you get unstuck and regain the self that thrives in the midst of all the pressures around us. In this experiential session, you will discover how you get stuck and learn to help yourself get unstuck, taking personal responsibility for your own life moving forward. This time knowing who we really are and why are we here for. If you think this is helpful for you or someone you know, please let them know.

    Here is the Registration Form for EHW Self-Care 101: What Happened to You Not What's Wrong with You - A Psychotherapy Weekend https://forms.gle/Rbg24KSLjMG1E73M6


Thursday, September 12, 2024

Foundations of Emotional Health (Online Course)

Pastor Rick Harner will be teaching the Foundations of Emotional Health an Online Course on Tuesday evenings from 7-9pm for 8 weeks starting October 8, 2024 to November 26, 2024 Philippine time. This course will deal with fundamental principles that link emotional health and spiritual maturity as we model Biblical values in discipling others to love God and serve those around us. This course is based on Emotionally Healthy Discipleship book. Registration fee is Php2,000. Early Registration before October 04, 2024 - pay only Php1,500 inclusive of the book Emotionally Healthy Discipleship and free delivery with in the Philippines.  For more information or questions please text or call: 0954-388-7597 or email at jijiharner@gmail.com. 

Click to fill-out your registration form: https://forms.gle/YFyLLC7ZpK9DfFoS7



Monday, December 25, 2023

Online Emotionally Healthy Woman Seminar

     I will be teaching the EHW course on Friday evenings for 8 weeks starting January 19, 2024 from 7-9 pm Philippine time via Zoom for CGST/BTC.  You will need the book & workbook for the course.  Cost P500 for the set and registration of P1800. For those who are struggling with relationships at home or at work, this will give you clarity on how to set healthy and godly boundaries and put you in a support group that will journey with you as you implement these principles of becoming an emotionally healthy woman. It is worth your time to check out this class and invest in your own personal growth. You may not be able to change others, but I can guarantee you that by changing yourself, you will eventually change the dynamics of your relationships with others to a more healthy and productive place.  For questions about the class email:  btccgst_register@gmail.com or call landline: 032 345 0148 or cell # (0947) 480 2403

Here is the link for enrollment at Cebu Graduate School of Theology: https://bit.ly/CGSTenrollsecondsem23

    In The Emotionally Healthy Woman book, Geri Scazzero provides you a way out of superficial spirituality and a way to experience genuine freedom in Christ. This seminar is for every woman who thinks, ‘I can’t keep pretending everything is fine!’ (when it’s really not) The journey to emotional health begins by stopping.  As an overloaded pastor’s wife, Geri quit being afraid of what others think. She quit denying her anger and sadness.  She learned to stop overfunctioning and to quit living someone else’s life. When you stop those things that are damaging to your own soul and to the souls of others, you are freed to choose other ways of being and relating that are rooted in love and lead to life. Breaking these habits of relating will not only put you on the path to emotional health, but also help you uncover the true purpose of your life.

Friday, October 14, 2022

Breaking the Power of Anxiety - 4 Session Group Therapy (CBT/Biblically based)

Breaking the Power of Anxiety is a 4-week group workshop on Zoom with group process meant to help people struggling with anxiety. Each session will consist of approximately 45 minutes of lecture and education about anxiety:  its symptoms, its causes and how to overcome it.  The lectures are Biblically based and bring in current psychological information and research based on Cognitive Behavioral Therapy.  After the lecture, there will be about 1 hour for participants to process the information in a small group setting.  Questions will be presented to engage participants with information and techniques of the lecture.  The purpose here is for participants to gain self-awareness of how anxiety strikes them and its roots, along with skills for self-regulating and self-soothing when they are beginning to feel anxious.  

    The group process follows the rule - Invite, not inflict - meaning you are always invited to participate with questions, but never required to or forced to participate.  There will be "homework" for the participants to pay attention to their own thought patterns and emotional reactions during the week so that they can learn to regulate their physiological responses that lead to fight and flight reactions which can lead to generalized anxiety or panic attacks.

Dates:  Tuesdays:  November 29, December 6, 13, 20
Time 7-9 pm (Philippines time)
Cost: P1000 covers all 4 sessions


to register, email rickandjijiharner@yahoo.com for details & zoom link

If money is the reason for not attending this workshop.  There are scholarships available.  

Please email josefalaprodes@yahoo.com to find out more about scholarships

Dr. Jiji Harner, who specializes in mood disorder will be lecturing and overseeing the seminar.  Small group process will be run by facilitators trained by Dr. Jiji