Self Care 201: Learn to Guard the Treasure Within

Learn to Guard the Treasure Within

    We often live in fear that what we dread might happen—and hope that what we long for will finally come true. This tension pulls us in every direction, especially in relationships. But when disappointment comes, and we don’t have the emotional tools to assess and cope, we get stuck in anxiety, confusion, or self-neglect.

Here is something you can do:

    1. Pause & Identify – Today, identify one anxious thought you've been ruminating on. Is it rooted in fear of rejection? Fear of being unworthy or unseen?

    2. Ask the 3 A’s –

        a. What happened?

        b. Why did it affect me this way?

        c. How can I respond differently?

    3. Build an Inner Fence – Take one small action to protect your emotional well-being today.

    4. Anchor Truth – Reflect on this: “My value is not earned, it is remembered. I am rooted in love that was present before I performed or pleased.”

    Healing begins when you guard your heart—not by walling it off, but by wisely tending it like a garden. From this wellspring flows clarity, confidence, compassion, courage, hope, and love.

Here is the link to book a session: https://safeguardmentalhealth.org/